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SPORTS MEDICINE :
SPORTS: INJURIES :
BOOKS:
Everyday Sports Injuries
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Everyday Sports Injuries
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Title Everyday Sports Injuries
Author DK Publishing
Publisher Penguin, 2010
ISBN 0756666252, 9780756666255
Length 272 pages
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Find in a Library
http://www.worldcat.org/title/everyday-sports-injuries/
oclc/320188333&referer=brief_results
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A shorter URL for the above link:
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http://tinyurl.com/6oxkrep
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Table of Contents
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Introduction 6 6
Collision Team Sports 16 16
Contact Team Sports 18 18
Netbased Sports 20 20
Bat And Clubbased Sports 22 22
Racketbased Sports 24 24
Running 26 26
Weightlifting And Powerlifting 28 28
Hernias 106 106
Hamstring Injuries 108 108
Quadriceps Injuries 110 110
Patella Fracture 112 112
Patellar Dislocation 114 114
Patellofemoral Pain Syndrome 116 116
Patellar Bursitis 118 118
Osteochondritis Dissecans 120 120
More
Combat Sports 30 30
Boardbased Sports 32 32
Skibased Sports 34 34
Skatestyle Sports 36 36
Water Sports 38 38
Swimmingbased Sports 40 40
Bicycling 42 42
Equestrian Sports 44 44
Extreme Sports 46 46
Injury Locator 50 50
Concussion 52 52
Cheekbone Fracture 53 53
Jaw Fracture And Dislocation 54 54
Bitten Or Swallowed Tongue 55 55
Neck Strain And Whiplash 56 56
Neck Nerve Injuries 58 58
Low Back Pain And Sciatica 60 60
Sacroiliac Joint Inflammation 62 62
Piriformis Syndrome 64 64
Collarbone Fracture 66 66
Collarbone Joint Injuries 68 68
Rotator Cuff Injuries 70 70
Shoulder Joint Inflammation 72 72
Shoulder Joint Injuries 74 74
Simple Rib Fracture 76 76
Elbow Bursitis 77 77
Elbow Tendon Injuries 78 78
Humerus Fracture 80 80
Forearm Fractures 82 82
Wrist Fractures 84 84
Wrist Dislocation And Sprain 86 86
Wrist And Hand Tendon Disorders 88 88
Carpal Tunnel Syndrome 90 90
Metacarpal Fracture 91 91
Hand And Finger Tendon Injuries 92 92
Finger Fracture And Dislocation 94 94
Hip Fractures 96 96
Trochanteric Bursitis 98 98
Hip Labral Tears And Fai 100 100
Osteitis Pubis 102 102
Groin Strain 104 104
Knee Tendon Injuries 122 122
Anterior Cruciate Ligament Injury 124 124
Collateral Ligament Injuries 126 126
Posterior Cruciate Ligament Injury 128 128
Meniscus Tear 130 130
Iliotibial Band Syndrome 132 132
Lower Leg Fracture 134 134
Calf Injuries 136 136
Shin Splints 138 138
Compartment Syndrome 139 139
Achilles Tendon Rupture 140 140
Achilles Tendinopathy 142 142
Ankle Fracture 144 144
Ankle Sprain 146 146
Heel Bone Fracture 148 148
Retrocalcaneal Bursitis 150 150
Tibialis Posterior Tendinopathy 152 152
Sinus Tarsi Syndrome 153 153
Foot Tendon Injuries 154 154
156 Foot Ligament Sprains 156
157 Mortons Neuroma 157
158 Metatarsal Fracture 158
159 Toe Fracture 159
160 Plantar Fasciitis 160
First Aid Essentials 164 164
Minor Injuries 165 165
Wounds And Bleeding 166 166
Environmental Injuries 168 168
Bones Joints And Muscles 170 170
Unconsciousness 172 172
Mobility Exercises 174 174
Strengthtraining Exercises 192 192
Staticstretching Exercises 240 240
Proprioception Exercises 246 246
Plyometric Exercises 254 254
Testing Exercises 260 260
Glossary 264 264
Index 266 266
Acknowledgments 272 272
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Improve the quality of your life with functional fitness
Published: Wednesday | January 4, 2012
by Dr Kenneth Gardner
The Gleaner
http://jamaica-gleaner.com/gleaner/20120104/health/health2.html
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This is a good time to provide some insight into the predicted worldwide
fitness trends for 2012 made available by the American College of Sports
Medicine. Many of the fitness programmes that I have featured in the past
such as strength training, core training, boot camp, yoga, spinning,
exercise and weight management, have been predicted to continue enjoying
much popularity this year.
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Functional fitness is currently one of the most popular areas of fitness,
so let's take a brief look at it. The idea was derived from rehabilitation
methods that were used to retrain patients with movement disorders
sustained from injuries, stroke, heart attack etc. The activities
performed mimic what patients did at home or work as treatment to help
them recover and return to their lives or jobs after an injury or surgery.
Functional fitness develops and adapts activities that allow us to perform
our daily activities more safely and efficiently.
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snip
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Additional Topics Covered in This Article
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Improve balance, strength
Aquatic activities
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Sincerely,
David Dillard
Temple University
(215) 204 - 4584
[log in to unmask]
http://workface.com/e/daviddillard
Net-Gold
http://groups.yahoo.com/group/net-gold
http://listserv.temple.edu/archives/net-gold.html
Index: http://tinyurl.com/myxb4w
http://groups.google.com/group/net-gold?hl=en
General Internet & Print Resources
http://guides.temple.edu/general-internet
COUNTRIES
http://guides.temple.edu/general-country-info
EMPLOYMENT
http://guides.temple.edu/EMPLOYMENT
TOURISM
http://guides.temple.edu/tourism
DISABILITIES
http://guides.temple.edu/DISABILITIES
INDOOR GARDENING
http://tech.groups.yahoo.com/group/IndoorGardeningUrban/
Educator-Gold
http://groups.yahoo.com/group/Educator-Gold/
K12ADMINLIFE
http://groups.yahoo.com/group/K12AdminLIFE/
The Russell Conwell Learning Center Research Guide:
THE COLLEGE LEARNING CENTER
http://tinyurl.com/yae7w79
Nina Dillard's Photographs on Net-Gold
http://tinyurl.com/36qd2o
and also http://gallery.me.com/neemers1
http://www.flickr.com/photos/neemers/
Twitter: davidpdillard
Bushell, R. & Sheldon, P. (eds),
Wellness and Tourism: Mind, Body, Spirit,
Place, New York: Cognizant Communication Books.
Wellness Tourism: Bibliographic and Webliographic Essay
David P. Dillard
http://tinyurl.com/p63whl
http://tinyurl.com/ou53aw
INDOOR GARDENING
Improve Your Chances for Indoor Gardening Success
http://tech.groups.yahoo.com/group/IndoorGardeningUrban/
http://groups.google.com/group/indoor-gardening-and-urban-gardening
SPORT-MED
https://www.jiscmail.ac.uk/lists/sport-med.html
http://groups.google.com/group/sport-med
http://groups.yahoo.com/group/sports-med/
http://listserv.temple.edu/archives/sport-med.html
HEALTH DIET FITNESS RECREATION SPORTS TOURISM
http://health.groups.yahoo.com/group/healthrecsport/
http://groups.google.com/group/healthrecsport
http://healthrecsport.jiglu.com/
http://listserv.temple.edu/archives/health-recreation-sports-tourism.html
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Please Ignore All Links to JIGLU
in search results for Net-Gold and related lists.
The Net-Gold relationship with JIGLU has
been terminated by JIGLU and these are dead links.
http://groups.yahoo.com/group/Net-Gold/message/30664
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