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SPORTS MEDICINE :
HEALTH :
PHYSICAL EXERCISE AND FITNESS:
American College of Sports Medicine Position Stand. Quantity and Quality
of Exercise for Developing and Maintaining Cardiorespiratory,
Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults:
Guidance for Prescribing Exercise.
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American College of Sports Medicine Position Stand. Quantity and Quality
of Exercise for Developing and Maintaining Cardiorespiratory,
Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults:
Guidance for Prescribing Exercise.
Garber, CE
Journal: Medicine and science in sports and exercise
ISSN: 0195-9131
Date: 2011
Volume: 43 Issue: 7 Page: 1334
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American College of Sports Medicine position stand. Quantity and quality
of exercise for developing and maintaining cardiorespiratory,
musculoskeletal, and neuromotor fitness in apparently healthy adults:
guidance for prescribing exercise.
by Carol Ewing Garber, Bryan Blissmer, Michael R Deschenes, Barry A
Franklin, Michael J Lamonte, I-Min Lee, David C Nieman, David P Swain
Sports and Recreation Miscellaneous Papers
Medicine & Science in Sports & Exercise (2011)
Volume: 43, Issue: 7, Pages: 1334-1359
PubMed: 21694556
Available from www.ncbi.nlm.nih.gov
http://www.mendeley.com/research/quantity-quality-exercise-developing-
maintaining-neuromotor-fitness-apparently-healthy-adults-guidance-
prescribing-exercise/
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A shorter URL for the above link:
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http://tinyurl.com/75bk53y
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The purpose of this Position Stand is to provide guidance to professionals
who counsel and prescribe individualized exercise to apparently healthy
adults of all ages. These recommendations also may apply to adults with
certain chronic diseases or disabilities, when appropriately evaluated and
advised by a health professional. This document supersedes the 1998
American College of Sports Medicine (ACSM) Position Stand, "The
Recommended Quantity and Quality of Exercise for Developing and
Maintaining Cardiorespiratory and Muscular Fitness, and Flexibility in
Healthy Adults." The scientific evidence demonstrating the beneficial
effects of exercise is indisputable, and the benefits of exercise far
outweigh the risks in most adults. A program of regular exercise that
includes cardiorespiratory, resistance, flexibility, and neuromotor
exercise training beyond activities of daily living to improve and
maintain physical fitness and health is essential for most adults. The
ACSM recommends that most adults engage in moderate-intensity
cardiorespiratory exercise training for 30 mind on 5 dwk for a total of
150 minwk, vigorous-intensity cardiorespiratory exercise training for 20
mind on 3 dwk (75 minwk), or a combination of moderate- and
vigorous-intensity exercise to achieve a total energy expenditure of
500-1000 METminwk. On 2-3 dwk, adults should also perform resistance
exercises for each of the major muscle groups, and neuromotor exercise
involving balance, agility, and coordination. Crucial to maintaining joint
range of movement, completing a series of flexibility exercises for each
the major muscle-tendon groups (a total of 60 s per exercise) on 2 dwk is
recommended. The exercise program should be modified according to an
individual's habitual physical activity, physical function, health status,
exercise responses, and stated goals. Adults who are unable or unwilling
to meet the exercise targets outlined here still can benefit from engaging
in amounts of exercise less than recommended. In addition to exercising
regularly, there are health benefits in concurrently reducing total time
engaged in sedentary pursuits and also by interspersing frequent, short
bouts of standing and physical activity between periods of sedentary
activity, even in physically active adults.
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snip
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Related research
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Quantity and quality of exercise for developing and maintaining
cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently
healthy adults: guidance for prescribing exercise.
Carol Ewing Garber, Bryan Blissmer, Michael R Deschenes, Barry A Franklin,
Michael J Lamonte, I-Min Lee, et al. in Medicine & Science in Sports &
Exercise(2011)
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The recommended quantity and quality of exercise for developing and
maintaining cardiorespiratory and muscular fitness in healthy adults.
Position stand of the American College of Sports Medicine.
M L Pollock, G A Gaesser, Butcher J D, J Despres, R K Dishman, B A
Franklin, in Medicine & Science in Sports & Exercise(1993)
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The Recommended Quantity and Quality of Exercise for Developing and
Maintaining Cardiorespiratory and Muscular Fitness , and Flexibility in
Healthy Adults This pronouncement was written for the American College of
Sports Medicine by
Michael L Pollock, Ph D, Facsm Chairperson, Glenn A Gaesser, Facsm
Co-chairperson, Janus D Butcher, et al. in Stand(1998)
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snip
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Sincerely,
David Dillard
Temple University
(215) 204 - 4584
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