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SPORTS: MEDICINE :
SPORTS: RUNNERS AND RUNNING:
Vanderbilt Sports Medicine Doctors Offer Safety Tips for Marathon Runners
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Vanderbilt Sports Medicine Doctors Offer Safety Tips for Marathon Runners
Health Canal.com
http://www.healthcanal.com/public-health-safety/16619-Vanderbilt-
Sports-Medicine-Doctors-Offer-Safety-Tips-for-Marathon-Runners.html
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A shorter URL for the above link:
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http://tinyurl.com/3av3vl7
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"I have been seeing many overuse injuries in clinic related to training
for the marathon or half marathon, including primarily knee injuries, IT
band syndrome, stress fractures, and other lower extremity issues, said
Rachel Brewer, M.D., clinical instructor in Orthopaedics and
Rehabilitation at Vanderbilt University Medical Center.
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Many of the people I see are novices running their first half or full
marathon, and most of them are following training plans and think they
have to stick to it exactly. But running is an individual sport and you
have to do what it is appropriate for you. My best piece of advice is to
listen to your body.
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About half of all running injuries occur in the knee, and overuse injuries
predominate. Having a previous injury makes a runner more likely to be
injured again.
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A runner herself, with 15 marathons and five ultra marathons under her
belt, Brewer offers these tips to avoid injury on race day.
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[Tips are provided for before, during and after the running or race.]
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The complete article may be read at the URL above.
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Sincerely,
David Dillard
Temple University
(215) 204 - 4584
[log in to unmask]
http://daviddillard.businesscard2.com
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