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SPORTS MEDICINE :
FOOD DRINK NUTRITION DIET: NUTRITION:
Sports Medicine: We Are What We Eat: Sports Nutrition
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Sports Medicine: We Are What We Eat: Sports Nutrition
By YONATAN KAPLAN
02/27/2011 05:57
Jerusalem Post
http://www.jpost.com/Sports/Article.aspx?id=210029
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One of the important factors that can certainly make a difference between
victory and failure is what athletes put into their bodies.
This piece is the first of a sixpart series that will focus on sports
nutrition, and will hopefully provide athletes with the necessary tools
they need to achieve their goals.
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The topics I will cover include: a) nutrition goals and eating strategies;
b) proteins and carbohydrates; c) hydration; and finally d) the
controversial issue surrounding supplement intake.
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Every athlete knows that in the heat of competition, even a split-second
can make that difference between winning or losing, scoring a goal, making
that save or preventing the other team from victory. Every moment counts,
and therefore several factors can have a huge impact on player
performance.
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One of these important factors that can certainly make that difference
between victory and failure is what athletes put into their bodies; in
short, nutrition.
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It isnt a groundbreaking concept that what we eat and drink has a
significant impact on our physical performance.
Diet influences how well an athlete is able to train for a competition and
is one of the things that can transform a performance from good to great.
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Once an athlete is already training hard to transform his or her body from
minimal to maximal performance, it makes no sense to ignore diet, when
this can also heavily impact performance.
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The complete article may be read at the URL above.
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Sincerely,
David Dillard
Temple University
(215) 204 - 4584
[log in to unmask]
http://daviddillard.businesscard2.com
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