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SPORTS MEDICINE :
PHYSICAL EXERCISE AND FITNESS:
Northern Michigan Sports Medicine CrossFit Program
Northern Michigan Sports Medicine CrossFit Program
Posted: Saturday, May 15, 2010, 12:00 am
Jessica Kane
Petosky News
<http://www.petoskeynews.com/business_news/
article_cc48acb6-5f8d-11df-9b85-001cc4c03286.html>
A shorter URL for the above link:
<http://tinyurl.com/2f2m6gh>
Three years ago he became a certified CrossFit coach and in January he
began offering classes at the Petoskey east location of Northern Michigan
Sports Medicine Center.
"CrossFit workouts consist of constantly varied, functional movements done
at high intensity," Loesch explained. "This workout is designed to take
the fittest people on the planet and reduce them to rubble, but at the
same time it's scalable. Their needs and grandma's needs are identical.
It's the intensity level that is different."
Each CrossFit "Workout of the Day" (WOD) takes an average of 20-30 minutes
to complete.
Each WOD consists of two or three multi-joint exercises that are repeated.
Sometimes the goal is to complete as many rounds as possible in a given
amount of time for example, in 20 minutes, as many rounds as possible of
five pull-ups, 10 push-ups, 15 squats. At other times the goal is to
complete one round as fast as possible for example, five rounds (for
time) of 20 pull-ups, 30 push-ups, 40 sit-ups, 50 squats.
Two recommended workout schedules on crossfit.com are three days of
CrossFit and one day of rest, or five days of CrossFit and two days of
rest. CrossFit Petoskey suggests starting out with two days a week.
Loesch said each CrossFit workout is scalable, which means each person
does the WOD at a rate that is high intensity for him or her. The amount
of weight lifted is different for each person as well. The goal for
everyone is to complete the exercises as fast as possible while
maintaining good form and minimizing rest time.
The complete article may be read at the URL above.
Sincerely,
David Dillard
Temple University
(215) 204 - 4584
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