Hello all
something different?
http://www.mentalhealth.org.uk/relax/
download the podcasts...with relaxation techniques, one of them suggests the
exercises can be done sitting in an office chair. It made me smile as they
advise not to do them when driving or when operating heavy machinery!!!
http://www.howsyourbusinessfeeling.org.uk/
"This interactive self-assessment and training resource helps managers and
organisations to create a mentally healthy workplace that is inclusive and
supportive of people with experience of mental health problems. It takes you
through a series of self-assessment questions and highlights practical,
achievable steps that can be taken to improve mental well-being in the
workplace.
Jacqui
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