I fully endorse the site listed in this email - very useful
Also worth noting is
www.moodgym.anu.edu.au
this has a training programme using CBT techniques to prevent
depression
Regards,
Joseph
>>> [log in to unmask] 17/01/2008 14:49 >>>
Good site on cognitive behavioral therapy that might be of
Chloe
Good site on cognitive behavioral therapy that might be of interest
www.livinglifetothefull.com
There is a workbook that works in the same way called Overcoming
Depression and Low Mood, however its not needed to work through the
programmed online.
Its run by a Dr Chris Williams who is pretty well respected in this
area
Regards
Craig Graham
Occupational Health Advisor
Hairmyres Hospital
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