Hello
the only problem i have found with this site is it is very time consuming
and does require the individual to be quite motivated to access and work
through, hence it may be 'lost' on quite a few people.
regards
Glenn
On Thu, 17 Jan 2008 15:04:10 +0000, JOSEPH BUGGY <[log in to unmask]>
wrote:
>I fully endorse the site listed in this email - very useful
>
>Also worth noting is
>www.moodgym.anu.edu.au
>this has a training programme using CBT techniques to prevent
>depression
>
>Regards,
>
>Joseph
>
>>>> [log in to unmask] 17/01/2008 14:49 >>>
>Good site on cognitive behavioral therapy that might be of
>Chloe
>
>Good site on cognitive behavioral therapy that might be of interest
>
>www.livinglifetothefull.com
>
>There is a workbook that works in the same way called Overcoming
>Depression and Low Mood, however its not needed to work through the
>programmed online.
>
>Its run by a Dr Chris Williams who is pretty well respected in this
>area
>
>Regards
>
>Craig Graham
>Occupational Health Advisor
>Hairmyres Hospital
>
>
>
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