i HAVE A PATIENT who wishes to train for a forthcoming rugby season in Australia. However he c/o tendinosis which is hindering his training.
He has questions re squats.
What is the correct distance to go down for maximal gains, and safety for the knee joints?
How far forward should you have your feet when performing a squat?
Are the use of knee raps advised or does it add extra pressure to the joints?
Thanks.
Paul Sumner uk
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