In-Reply-To: <[log in to unmask]>
-------- Original Message --------
On 10/5/00, Tonio Agius<[log in to unmask]> writes:
<< The road to achieving this may be long and the regime relatively
boring but
the ultimate result of TA / Pelvic Floor / Buttock / Oblique muscle tone
preventing back pain is well worth a try..... >>
M Siff replied
***..... Some folk have suggested that experienced lifters do not
need that sort of training because they must have acquired optimal
patterns of recruiting TA and other trunk muscles via all their usual
training. ..... ***
That is quite likely true.
I work with post natal girls and women who through the birth process or
hysterectomies have lost the recruitment patterns of
Pelvic floor/TA/Multif and they often have LBk pain/discomfort.
I feel that by teaching muscle isolation and stabilisation of the trunk
in some circumstances and then going on to pure strengthening of
muscles, it reduces the incidences of lumbar pain and disability.
Myra Michie
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