Shin-splints is usually caused due to a change in shoes or change in
surfaces. You cab have your arch taped for you workout, pratice, etc. Ice
after practice will help with the pain associated with shin-splints after a
workout.
> -----Original Message-----
> From: Joshua Walston [SMTP:[log in to unmask]]
> Sent: Wednesday, March 22, 2000 4:54 AM
> To: [log in to unmask]
> Subject: Re: Shin-splints
>
> Shin-splints is when the muscle detaches from the bone. The only treatment
> I
> have heard of is to put your heel on a one and a half to two inch drop off
> and raise your toes to the sky. It is like doing calf raises but the
> opposite. Instead of putting your toes on the drop off you put your heel
> onto the drop off and put your toes down to the ground and then raise them
> to the sky to get the full motion of the muscle. This exercise will
> strengthen the muscle on your shin. Be sure to have a pole or stick to
> hold
> onto while doing this exercise so that you do not lose your balance.
> ----- Original Message -----
> From: "Rachel Barber" <[log in to unmask]>
> To: <[log in to unmask]>
> Sent: Monday, March 20, 2000 4:08 PM
> Subject: Shin-splints
>
>
> > Hi everyone, does anyone have any information on shin-splints; symptoms,
> > treatment, rehab etc, I would greatly appreciate it. Thanks Rach
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